In Hauppauge High School’s Lifetime Activities P.E. class, students in Ms. Migliozzi’s program are taking real-world fitness skills to the next level by thoughtfully incorporating safe and responsible AI use.
After learning the fundamentals of fitness safety, goal setting, and workout design, students used AI as a tool to help create personalized workout plans aligned with their individual goals. These plans are not static, students put them into action during class, reflecting on what works, making adjustments, and building routines that fit their needs and abilities.
For many students, simply getting started can be the most challenging part of fitness. This approach provides both a clear entry point and the confidence to walk into a gym with purpose, knowledge, and direction. All skills they can carry with them well beyond the classroom.